Not only a pregnant woman who often feels overwhelmed, a prospective father also has a variety of new feelings in his mind. Most prospective fathers can feel worried, panicked, scared, or even like they are not ready to be a father when they welcome the Little One. This is because the wife's pregnancy brings major changes in life that require major adjustments as well.
All such mixed emotions are actually normal. The emotions felt by the prospective father can be even more intense when faced with an unplanned pregnancy. But indeed half of all pregnancies are in fact unplanned.
If you are a future father, try to spend time with friends who are already married, even better with friends who have newborn babies. You can discuss to get various input regarding preparation to become a father as well as how to care for babies.
Towards the end of pregnancy, when the wife's womb is around 27-40 weeks, the fetus can feel so heavy that the wife often feels tired and grumpy. Pregnant women may also feel fear about having labor later. Plus, if the wife is on maternity leave from work, she might feel lonely at home. Under these conditions, you need support and understanding. Calm your wife and give her motivation to remain optimistic about labor. In addition, there is much more you can do to support things to become smoother.
Live Healthy Habits Together
A healthy diet will be easier to implement when lived together. Therefore, you need to adopt healthy eating patterns and other healthy habits so that your wife is also encouraged to do so. If you are a smoker, put all your might and efforts to stop smoking, at least not smoking near your wife because exposure to cigarette smoke is very dangerous for the fetus.
More Sensitive in Sex Life
Generally there is no medical reason for missing sex when the wife is pregnant. But when pregnant, there are women who are reluctant to have sex and there are also the opposite. Whatever the circumstances, it is still considered normal. If the mother is the type that does not taste for sex during pregnancy, then the father must be able to be patient and understand this situation.
If it is not possible to have sex, look for other ways to stay close to each other by always discussing it carefully. Conversely, if possible to have sex, remember that the wife's breasts may feel painful in the early weeks of pregnancy. Therefore, make sure the wife feels comfortable first and it's good to try different sex positions during pregnancy. To be sure, delay having sex if there is bleeding or the wife feels pain.
Start Learning Basic Knowledge about the Labor Process
Accompany your wife while attending a class of pregnant women. In the classroom, Dad can learn the massage of pregnant women and techniques for managing pain during labor. For example about how the father's role in holding the back of the wife's head and shoulders when pushing. Pregnant massage procedures are not without purpose, but to help your wife go through labor more smoothly. Discuss with your wife about what makes her comfortable.
In addition, try to accompany your wife every time you check with your doctor so that you can gather information and ask questions, as well as hear your fetal heartbeat and see images of the fetus on the sonogram. It doesn't hurt if you two look around at the hospital just to see the situation in the delivery room. Don't forget to map the best route to your choice of maternity hospital.
Role Directly Lighten Household Tasks
Now is the time for future fathers to start sharing housework. Here are some homework you can do.
- Start preparing the house for the baby's presence by doing house repairs or renovations that have been neglected.
- Shopping for daily necessities or just bringing groceries so that the wife does not get tired.
- Cook for a wife. This one is very helpful to relieve the bustle of his wife at home and so he can more easily eat what he needs. Remember that pregnant women need an ideal supply of nutrients to maintain self and fetal health.
It's time to be a Standby Husband that you can rely on
The following is a list of preparations for a prospective father who can be very useful in the final weeks of a wife's pregnancy.
- Make sure you can be contacted at any time, don't forget to always turn on the cellphone.
- Save important numbers in the cellphone, such as hospital numbers, ambulances, wife's obstetricians, parents' numbers, and other numbers that can be contacted in times of emergency.
- Decide how to take your wife to the hospital, whether by private car, using an ambulance, or others. When using your own car, make sure gasoline is always available and the engine works well. Long before the estimated labor day, my father could test the car first to find out how long it would take from the house to reach the hospital. Find out alternative routes to anticipate traffic jams.
- Remember to pack your own bag containing snacks, camera, cellphone, charger and power bank. Be prepared to help your wife pack items for delivery.
- If you already have children, leave them while the wife is in the maternity hospital, for example by booking a daycare or daycare. To be sure you can always entrust children to parents or relatives who can be trusted.
Preparing for the delivery of the wife
Of course your wife will undergo the most difficult part during labor, but you also have an important role because she will need assistance. By accompanying her childbirth, you can help provide for the various needs of his wife during labor. If needed, you should go back and forth to buy or find what your wife needs, besides being a liaison with family members during her birth.
But if Father is not able to accompany his mother to give birth, discuss this and look for alternative solutions, for example thinking about who can accompany his wife while giving birth.
Preparing to See Your Baby for the First Time
Seeing your baby born into the world can be an amazing experience. After Little is born, the nurse will hand over the baby to you. Don't feel doubtful or frightened by the little sister. Hold yourself close to your body.
However, don't just admire your little baby, learn how to care for it too. Find out how to change diapers or bathe the baby, bring snacks and drinks to the mother if your baby is suckling from breast milk, or give a pacifier if your baby is suckling from the pacifier and always sterilize the pacifier. By helping care for the baby, your wife can rest after a tiring labor. Take advantage of this moment to build a bond between you and the baby.
In addition to the seven things above, prospective fathers can dig up more information about childbirth and how to care for newborns. Look for this information on this website, the more you know, the more you can help.
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