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Colostrum is the first food for newborns that comes out of the breast of the mother, before breast milk (ASI). Colostrum has many important roles for baby's health, one of which is to help strengthen your baby's endurance. Colostrum has been produced since pregnancy, up to 2-4 days after giving birth. The color and texture of colostrum is slightly different from breast milk. Colostrum is golden yellow and the texture is thicker. A few days after the baby is born, colostrum will be replaced by transitional breast milk, before finally becoming the real breast milk. Gradually, the milk will become thinner and the color whiter. Know the contents of Colostrum The average woman will produce about 50 ml of colostrum fluid, within 48 to 72 hours after giving birth. Colostrum contains white blood cells and immune-forming substances called immunoglobulins. Both of these ingredients play an important role in helping the baby's body fight bacteria, fungi, and viruses that cause i...

Alkaline water is popular because it is said to contain a higher pH level than ordinary water, and is claimed to be better for health. If normal water generally contains a neutral pH of 7, alkaline water contains pH 8 or 9. Some of the claims of the benefits of this alkaline water can prevent cancer and heart disease. Alkaline water was originally obtained naturally. However, now there are several manufacturers of bottled drinks that provide artificial alkaline water. Natural alkaline water is obtained directly from springs that pass through rocks and absorb minerals, thereby increasing the pH (acidic or basic conditions of a substance). While artificial alkaline water is alkaline water that is treated with a machine or ionizer that works to increase the pH of ordinary water. Drinking Alkaline Water Is Not Naturally Helpful Alkaline water is believed to stabilize the body's pH level, slow the aging process, help treat high blood pressure, diabetes, kidney stones, and even hig...

Kefir milk is fermented milk. Drinks similar to yogurt have become popular because they are claimed to bring more health benefits than plain milk. What makes it more friendly is that kefir milk can be consumed by people with lactose intolerance. A cup of kefir milk is claimed to contain approximately 12 grams of protein, 15 grams of carbohydrates, 2 grams of fat, and 130 calories. Not only that, kefir milk is also enriched with vitamin A, vitamin B, vitamin D, and various minerals, such as calcium, phosphorus, potassium, and magnesium. Benefits and Benefits of Kefir Milk With a variety of nutritional content, kefir milk is believed to have many health benefits, including: 1. Prevent infection Kefir milk contains one type of probiotic called Lactobacillus kefiri. According to several studies, this probiotic is able to stop the growth of bacteria that cause infections, such as Salmonella, Helicobacter pylori, and E. coli. 2. Improve bone health One of the many nutrients contain...

Not only a pregnant woman who often feels overwhelmed, a prospective father also has a variety of new feelings in his mind. Most prospective fathers can feel worried, panicked, scared, or even like they are not ready to be a father when they welcome the Little One. This is because the wife's pregnancy brings major changes in life that require major adjustments as well. All such mixed emotions are actually normal. The emotions felt by the prospective father can be even more intense when faced with an unplanned pregnancy. But indeed half of all pregnancies are in fact unplanned. If you are a future father, try to spend time with friends who are already married, even better with friends who have newborn babies. You can discuss to get various input regarding preparation to become a father as well as how to care for babies. Towards the end of pregnancy, when the wife's womb is around 27-40 weeks, the fetus can feel so heavy that the wife often feels tired and grumpy. Pregnant w...

The ability to balance life, especially dividing time between work, family, friends, and for yourself, basically contributes to mental health in general. Even so, the health factor of the mind is no less important. If the body needs nutritious food to maintain health, the mind also needs 'nutritious intake' so that you always feel energized, calm and peaceful in life. 'Food' for mental health Unlike something that we chew and swallow, 'food' to nourish the mind and soul in the form of food ingredients that are processed in the body's metabolism. You can listen to your mind's intake for the sake of supporting mental health below. Do something happy Try to enjoy every moment that you experience with sincerity and pleasure. This moment doesn't have to be big or special. Simple things like when you try a new cooking recipe and successfully liked by all family members, children who are sweet because they put shoes on the shelves, couples who give...