Alkaline water is popular because it is said to contain a higher pH level than ordinary water, and is claimed to be better for health. If normal water generally contains a neutral pH of 7, alkaline water contains pH 8 or 9. Some of the claims of the benefits of this alkaline water can prevent cancer and heart disease.
Alkaline water was originally obtained naturally. However, now there are several manufacturers of bottled drinks that provide artificial alkaline water. Natural alkaline water is obtained directly from springs that pass through rocks and absorb minerals, thereby increasing the pH (acidic or basic conditions of a substance). While artificial alkaline water is alkaline water that is treated with a machine or ionizer that works to increase the pH of ordinary water.
Drinking Alkaline Water Is Not Naturally Helpful
Alkaline water is believed to stabilize the body's pH level, slow the aging process, help treat high blood pressure, diabetes, kidney stones, and even high cholesterol, heart disease, and prevent cancer. However, these benefits are mere claims. So far, there are no studies that prove the benefits of alkaline water.
A health research found that alkaline water with a pH reaching 8.8 can overcome gastric acid disease (GERD). In fact, this has not been fully justified. Drinking alkaline water may be able to relieve the symptoms of GERD for some time, but not for the long term, especially to overcome the cause.
Do not stop there, there are also other claims that mention that alkaline water can help prevent bone damage. Furthermore, alkaline water is believed to play a role in curing cancer. Unfortunately, as with previous claims, the certainty of these benefits has not been supported by adequate clinical research.
Although the natural mineral content in alkaline water is generally safe for consumption, however you must still be careful. Especially noteworthy is the artificial alkaline water. Excessive consumption of artificial alkaline water risks causing health problems.
In addition, you also need to be aware of the pH level. Although the chances are small, drinking alkaline water with a pH that is too high risks causing alkalosis. Alkalosis is more likely to occur in patients with severe kidney or lung disease. This condition can reduce calcium levels in the body so that it causes damage to the bones.
See your doctor immediately if you experience symptoms of alkalosis, in the form of:
- Nausea
- Throw up
- Twitching muscles
- Limp and confusion
- Trembling hands (tremor)
- Tingling
Before spending money to try alkaline water, it helps you consult a doctor first to ask about the effectiveness and risks of drinking alkaline water for health, especially if you have a history of illness or are undergoing certain treatments.
The most important thing, enough to drink plain water is actually already beneficial to maintain health and meet the needs of body fluids to avoid dehydration.
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